Workout of the Day August 21, 2014


Iso/Stab- Coach's choice

Gym- Coach's choice

Strength: take 15 min and work up to a heavy thruster double from the ground (meaning you must clean x 1 and thruster x 2)

Skill/Oly: see strength

WOD: You can start anywhere in this AMRAP

10 Min AMRAP

Row 150m

Barbell thrusters x 10 (barbell weight only)

TTB x 10

5 Pull-ups

Try to perform unbroken sets

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