Workout of the Day August 22, 2014
Jump for Joy! It is Friday.
Iso/Stab: 4 Way Deadbugs 3 x 1 min
Strength: Bench Press 3-3-3-3-3 @ 30X1 (drive hard off the chest)
Skill/Oly: 3 position Power snatch (hip, knee, shin = 1 rep) 12 min to work to a heavy rep
200m Farmers carry
30 Box Jumps
30 Back Extension (on GHD or benches)