Workout of the Day August 22, 2014

Jump for Joy! It is Friday.

Iso/Stab: 4 Way Deadbugs 3 x 1 min

Strength: Bench Press 3-3-3-3-3 @ 30X1 (drive hard off the chest)

Skill/Oly: 3 position Power snatch (hip, knee, shin = 1 rep) 12 min to work to a heavy rep

WOD:

Partner WOD:

3 rounds

200m Farmers carry

30 Push-ups

30 Box Jumps

30 Back Extension (on GHD or benches)