Workout of the Day August 25th, 2014

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Warm-up- make sure to include the movements from FGB in some way

Iso/Stab- none

Gymnastics- none

Strength- Back Squat 1-1-1-1-1 @ 31x1 (because of the pause this should be substantially lower than a true 1RM.

Skill Transfer/Olympic- none

WOD-Fight Gone Bad

3 Rounds 1 min of work for max reps at each station followed by 1 min of rest

Ball Shots


Box Jumps

Push Press

Row (calories)

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