Workout of the Day August 26, 2014


tod 4.JPG
tod 3.jpg

Iso/Stab- none

Gymnastics-none

Strength- Deadlift 1-1-1-1-1 no tempo (make small jumps here. 50lbs-60 lbs total difference between set 1 and set 5

Skill Transfer/Olympic-

WOD-

3 rounds for time

12 thrusters (75lbs/55) max weight

12 burpees

12 Pullups


Featured Posts
Recent Posts