Today we say goodbye to a dear friend.


Remember, the gym will be closed today during the 430PM class as we remember the life of Forrest Tod Heil. CFHP family is welcome to come to the Wilmington Island Club from 2-4.

501 Wilmington Island Rd

Savannah, GA 31410

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Iso/Stab- Dead bug contralateral 4 x 1 min

Gymnastics-none

Strength- Front Squat 1-1-1-1-1 @ 31X1

Skill Transfer/Olympic-none

WOD-EMOM in 16 min

3 Cleans (work on the technique and try to challenge yourself on the weight)

Max Sit-ups in 30 secs

3 Snatch

Max TTB in 30 sec


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