Today we say goodbye to a dear friend.
Remember, the gym will be closed today during the 430PM class as we remember the life of Forrest Tod Heil. CFHP family is welcome to come to the Wilmington Island Club from 2-4.
501 Wilmington Island Rd
Savannah, GA 31410
Iso/Stab- Dead bug contralateral 4 x 1 min
Strength- Front Squat 1-1-1-1-1 @ 31X1
WOD-EMOM in 16 min
3 Cleans (work on the technique and try to challenge yourself on the weight)
Max Sit-ups in 30 secs
Max TTB in 30 sec