Workout of the Day August 29, 2014

Warm-up- bench and run prep

Iso/Stab- coach's choice

Gymnastics- none

Strength- Bench press 1-1-1-1-1 @ 31X1 heavy and make sure to pause on the chest but stay under tension.

Skill Transfer/Olympic- none

WOD-

Active recovery runs, rows

3-4 Rounds

Row 200 at a great consistent tempo

Run 400 at a great consistent tempo

Rest 3 min between rounds