Workout of the Day September 2, 2014

Warm-up-

Iso/Stab- none

Gymnastics- none

Strength- Back Squat 3 x 5 (around 70%)

Skill Transfer/Olympic- 1 RM Snatch (approximately 15 min)

WOD-

Map Work 5 min on/ 2 min off

A)C) 5 x Thrusters

10 Ring Rows

Run 100m

B) Row 60 Cals (rest early if you finish)