Workout of the Day September 2, 2014

Warm-up-
Iso/Stab- none
Gymnastics- none
Strength- Back Squat 3 x 5 (around 70%)
Skill Transfer/Olympic- 1 RM Snatch (approximately 15 min)
WOD-
Map Work 5 min on/ 2 min off
A)C) 5 x Thrusters
10 Ring Rows
Run 100m
B) Row 60 Cals (rest early if you finish)