Workout of the Day September 4, 2014

Warm-up-
Iso/Stab-
Gymnastics-
Strength- Bench Press 3 x 5 (70%)
Skill Transfer/Olympic-
EMOM 5 min 70% snatch x 2
EMOM 5 min 80% snatch x 2
WOD-
13.1 ish 17 min as far as possible)
40 no Push-up burpees
30 Snatch any way (50%)
30 No push-up burpees
30 snatch any way (60%)
20 no Push-up burpees
30 Snatch any way (70%)
10 No push up burpee
Max snatch (80%)