Workout of the Day September 5, 2014

Remember this from the Clash? Heather all alone on the wall racing the clock to finish her HSPU, and 60 people standing around rooting her on. Amazing.

Warm-up-

Iso/Stab- none

Gymnastics- none

Strength- Front Squat 3 x 5 (about 70%)

Skill Transfer/Olympic-

EMOM for 5 min clean x 2 @70%

EMOM for 5 min clean x 2 @80%

WOD-

Partner Relay (15 ish minutes)

5 HSPU

3 TTB

1 Power Clean (team choice of weight upwards of 80%)