Workout of the Day September 8, 2014


9-8.jpg

Warm-up-

Iso/Stab- coach's choice

Gymnastics- none

Strength- Back Squat (warm-up first then) 5-5-5-5-5 set starts every 3 min

Skill Transfer/Olympic-

WOD- 10- 15 min AMRAP

10 Lunge Steps

10 KTE

10 Box Jumps

10 Push Press (Barbell only)

10 Pull-ups


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