Workout of the Day September 8, 2014

Warm-up-
Iso/Stab- coach's choice
Gymnastics- none
Strength- Back Squat (warm-up first then) 5-5-5-5-5 set starts every 3 min
Skill Transfer/Olympic-
WOD- 10- 15 min AMRAP
10 Lunge Steps
10 KTE
10 Box Jumps
10 Push Press (Barbell only)
10 Pull-ups