Workout of the Day September 9, 2014

September 9, 2014

Warm-up-

Iso/Stab-

Gymnastics-

 

Strength-  Deadlift 5 RM

 

Skill Transfer/Olympic-

 

WOD- 10-15 min AMRAP

10 KB Swings

10 KB RDL

10 Ball Shots

10 Burpees

10 Double Unders

 

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