Workout of the Day September 10, 2014


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Warm-up-

Iso/Stab- coach's choice

Gymnastics- coach's choice

Strength- Strict Shoulder Press (warm-up, then) 5-5-5-5-5 set starts every 3 min

Skill Transfer/Olympic- none

WOD- 4 Rounds

Airdyne for 1 min hard

Row for 1 min hard

Rest 3 min between rounds


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