Workout of the Day September 11, 2014


In 2001, the world many of us knew changed. May we never forget that day, and the many people who have lost their lives defending our freedom. Defending America.

Warm-up-

Iso/Stab- Coach's Choice

Gymnastics-

Strength- Front Squat (warm-up, then) 5-5-5-5-5 set starts every 3 min

Skill Transfer/Olympic- None

WOD- To be anounced in Class


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