Workout of the Day September 11, 2014
In 2001, the world many of us knew changed. May we never forget that day, and the many people who have lost their lives defending our freedom. Defending America.
Iso/Stab- Coach's Choice
Strength- Front Squat (warm-up, then) 5-5-5-5-5 set starts every 3 min
Skill Transfer/Olympic- None
WOD- To be anounced in Class