Workout of the Day September 11, 2014


9-11.jpg

In 2001, the world many of us knew changed. May we never forget that day, and the many people who have lost their lives defending our freedom. Defending America.

Warm-up-

Iso/Stab- Coach's Choice

Gymnastics-

Strength- Front Squat (warm-up, then) 5-5-5-5-5 set starts every 3 min

Skill Transfer/Olympic- None

WOD- To be anounced in Class


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle