Workout of the Day September 12, 2014


8-14.jpg

Come out to Crossfit Boro this weekend to support your fellow CFHP athletes as they tackle Rise of the South. We have abbout 30 athletes making the trip. Visitors and spectators are more than welcome.

Strength- Bench Press (warm-up is not included) 5-5-5-5-5 sets start every 3 minutes

WOD-

"Partner Fran"

21 Thrusters each parnter does the entire set before other partner takes over

21 Pull-ups

15

15

9

9


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com