Workout of the Day September 15, 2014 12 min to work up to a heavy double hang clean. Then, Back squat 3 X 5 at what you finished last week with. WOD is 10 min AMRAP Run 200m 10 ball shots 5 Power cleans (heavy)Post not marked as liked
12 min to work up to a heavy double hang clean. Then, Back squat 3 X 5 at what you finished last week with. WOD is 10 min AMRAP Run 200m 10 ball shots 5 Power cleans (heavy)
