Workout of the Day September 15, 2014

12 min to work up to a heavy double hang clean.
Then,
Back squat 3 X 5 at what you finished last week with.
WOD is 10 min AMRAP Run 200m 10 ball shots 5 Power cleans (heavy)
12 min to work up to a heavy double hang clean.
Then,
Back squat 3 X 5 at what you finished last week with.
WOD is 10 min AMRAP Run 200m 10 ball shots 5 Power cleans (heavy)