Workout of the Day September 17, 2014


Strength- Strict Press 3 x 5 at heaviest 5 from last week

Skill Transfer/Olympic-none

WOD- “Filthy fifties”- there will be a 35 min time cap for this WOD

50 Box Jumps

50 Jumping Pull-ups

50 KB Swing (35/25)

50 Lunge Steps

50 Knees-to-elbows

50 Push Press (barbell only)

50 Back Extensions

50 Ball Shots

50 Burpees

50 Double Unders


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