Workout of the Day September 18, 2014

Strength- Front Squat 3 x5 @ heaviest 5 from last week
Skill Transfer/Olympic- 12 min to work up to a heavy full clean for the day
WOD-
4 Rounds
1-3 HSPU (scale up to deficit)
5 Ring Row
7 Front Squats @ 60% of your MOD
#frontsquat #hspu #ringrow #cleanjerk #awesome #programming #skilltransfer #olympicweightlifting