Workout of the Day September 18, 2014

Strength- Front Squat 3 x5 @ heaviest 5 from last week

Skill Transfer/Olympic- 12 min to work up to a heavy full clean for the day

WOD-

4 Rounds

1-3 HSPU (scale up to deficit)

5 Ring Row

7 Front Squats @ 60% of your MOD

#frontsquat #hspu #ringrow #cleanjerk #awesome #programming #skilltransfer #olympicweightlifting