Workout of the Day September 19, 2014
September 19, 2014

Strength-Â Bench Press 3 x 5 @ heaviest 5 from last week
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Skill Transfer/Olympic- 12 min to work up to a heavy snatch for the day
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WOD- Partner WOD
25-20-15-10
Snatch Grip Deadlifts (moderate weight)
Hand Release Push-ups
Sit-ups
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