Workout of the Day September 19, 2014


Strength- Bench Press 3 x 5 @ heaviest 5 from last week

Skill Transfer/Olympic- 12 min to work up to a heavy snatch for the day

WOD- Partner WOD

25-20-15-10

Snatch Grip Deadlifts (moderate weight)

Hand Release Push-ups

Sit-ups


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