Workout of the Day September 24th, 2014

Warm-up-

Iso/Stab- Use the shoulder recovery protocol post workout (child’s pose, moose antler, downward dog)

Gymnastics- 3 Sets max weighted push-ups to a 31x1 tempo. Guys use 45. Girls use 25.

Strength- Push Press 3 RM

Skill Transfer/Olympic- none

WOD:

Row 1000m

50 Deadlifts (light move fast and clean)

30 Burpees