Workout of the Day September 24th, 2014
Iso/Stab- Use the shoulder recovery protocol post workout (child’s pose, moose antler, downward dog)
Gymnastics- 3 Sets max weighted push-ups to a 31x1 tempo. Guys use 45. Girls use 25.
Strength- Push Press 3 RM
Skill Transfer/Olympic- none
50 Deadlifts (light move fast and clean)