Workout of the Day September 25, 2014


Team Limitless on the Podium at ROTS.


Iso/Stab-Iron scap Protocol Bear Hugs and Snow Angels post workout


Strength- Overhead Squat 3 RM, then 1 set max reps at 85%

Skill Transfer/Olympic- none

WOD- 5 Rounds

Run 200m

10 Alternating DB Snatches

Plank hold for 30 seconds

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