Workout of the Day September 25, 2014

Team Limitless on the Podium at ROTS.

Warm-up-

Iso/Stab-Iron scap Protocol Bear Hugs and Snow Angels post workout

Gymnastics-None

Strength- Overhead Squat 3 RM, then 1 set max reps at 85%

Skill Transfer/Olympic- none

WOD- 5 Rounds

Run 200m

10 Alternating DB Snatches

Plank hold for 30 seconds