Workout of the Day September 25, 2014
Team Limitless on the Podium at ROTS.
Iso/Stab-Iron scap Protocol Bear Hugs and Snow Angels post workout
Strength- Overhead Squat 3 RM, then 1 set max reps at 85%
Skill Transfer/Olympic- none
WOD- 5 Rounds
10 Alternating DB Snatches
Plank hold for 30 seconds