Workout of the Day September 26, 2014


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Iso/Stab-3 min Pillar hold accumulation

Gymnastics- 3+ Sets max reps strict pull-ups (must get at least 25 reps

Strength- Bench Press 3 RM

Skill Transfer/Olympic- none

WOD: Partner Workout

13.3ish as a Team

15 min AMRAP

75 Ball Shots

50 Double Unders

25 Ring Dips (Muscle-ups count for 5 ring dips)


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