Workout of the Day September 29, 2014

Warm-up-
Iso/Stab- crossover symmetry (row, punch, scaption)
Gymnastics- 3 x max reps deficit push-ups (hands on plates)
Strength- Back Squat 1 RM
Skill Transfer/Olympic-
WOD- EMOM in 10-15 min
7 x Thrusters (light)
5 x Burpees
5 x sit-ups