Workout of the Day September 29, 2014

Warm-up-

Iso/Stab- crossover symmetry (row, punch, scaption)

Gymnastics- 3 x max reps deficit push-ups (hands on plates)

Strength- Back Squat 1 RM

Skill Transfer/Olympic-

WOD- EMOM in 10-15 min

7 x Thrusters (light)

5 x Burpees

5 x sit-ups