Workout of the Day September 30, 2014

Warm-up- (insert deadbugs into the warm-ups)
Iso/Stab-
Gymnastics- 3 + sets max reps strict pull-ups
Strength- Deadlift 1 RM
Skill Transfer/Olympic-
WOD-
10-15 min AMRAP
9 Deadlifts (think light and fast)
12 HR Push-ups
15 Box Jumps
Our girl Jen S standing back while Anthony tackles the chalk bucket.
#pullups #deadlift #pushup #programming #amrap #awesome #deadbugs #hyperformance