Workout of the Day September 30, 2014

Warm-up- (insert deadbugs into the warm-ups)

Iso/Stab-

Gymnastics- 3 + sets max reps strict pull-ups

Strength- Deadlift 1 RM

Skill Transfer/Olympic-

WOD-

10-15 min AMRAP

9 Deadlifts (think light and fast)

12 HR Push-ups

15 Box Jumps

Our girl Jen S standing back while Anthony tackles the chalk bucket.

#pullups #deadlift #pushup #programming #amrap #awesome #deadbugs #hyperformance