Workout of the Day October 8, 2014

October 8, 2014

Dacks attack crushing it this weekend.

 

Iso/Stab- 3 sets of alternating pillar reaches 45 sec

Gymnastics-none 

Strength- none

 

Skill Transfer/Olympic- Complex Sn Grip Deadlift, Power Snatch, Hang Snatch, Overhead Squat,  

3 sets increasing the weight each set

 

 

WOD- (longer aerobic piece)

 

3 min AMRAP

Run 400m

10 DB Snatch

30 Double Unders

60 Air Squats

Rest 1 min

 

 

4 Min AMRAP

Run 400m

10 DB Snatch

30 Double Unders

60 Air Squats

Rest 1 min

 

For Time

Run 400m

10 DB Snatch

30 Double Unders

60 Air Squats

 

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