Workout of the Day October 9, 2014

Bhakti getting her coaching feet wet.
Iso/Stab- Top of the back extension holds 3 x 45sec
Gymnastics- 15s, 30s, 45s, 1min handstand holds
Strength- none
Skill Transfer/Olympic- Tall Cleans (working on pulling under the bar) 3-3-3-3-3 increase the weight slightly every set
WOD-
Complete in any order
40 Calorie Row
40 Pull-ups
40 MB Sit-ups
40 Hang Cleans (light and fast)