Workout of the Day October 9, 2014

Bhakti getting her coaching feet wet.

Iso/Stab- Top of the back extension holds 3 x 45sec

Gymnastics- 15s, 30s, 45s, 1min handstand holds

Strength- none

Skill Transfer/Olympic- Tall Cleans (working on pulling under the bar) 3-3-3-3-3 increase the weight slightly every set

WOD-

Complete in any order

40 Calorie Row

40 Pull-ups

40 MB Sit-ups

40 Hang Cleans (light and fast)