Workout of the Day October 10, 2014

Gym- 3 Sets max reps ring push-ups
Skill Transfer- 4 sets of (1 shoulder press, 2 push press, 3 push jerk)
Increase the weight every set
WOD- (with a partner)
40-30-20-10 Thrusters (increase the weight every set)
30-30-30-30 Burpees
Reps are shared