Workout of the Day October 10, 2014

ciera mb situp.jpg

Gym- 3 Sets max reps ring push-ups

Skill Transfer- 4 sets of (1 shoulder press, 2 push press, 3 push jerk)

Increase the weight every set

WOD- (with a partner)

40-30-20-10 Thrusters (increase the weight every set)

30-30-30-30 Burpees

Reps are shared

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