Workout of the Day October 13, 2014

October 13, 2014

Iso/Stab- Back extension on the GHD 3 sets 10 reps @ 33X3

 

Gymnastics- 

 

Strength- Back Squat  5-5-5-5 (sets start at  82.5% 1 RM)

 

Skill Transfer/Olympic-   

 

 

 

 

WOD-10 min AMRAP

Run 200m

10 Alternating DB Snatch

5 Burpees

 

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