Workout of the Day October 13, 2014Iso/Stab- Back extension on the GHD 3 sets 10 reps @ 33X3 Gymnastics- Strength- Back Squat 5-5-5-5 (sets start at 82.5% 1 RM) Skill Transfer/Olympic- WOD-10 min AMRAP Run 200m 10 Alternating DB Snatch 5 Burpees
Iso/Stab- Back extension on the GHD 3 sets 10 reps @ 33X3 Gymnastics- Strength- Back Squat 5-5-5-5 (sets start at 82.5% 1 RM) Skill Transfer/Olympic- WOD-10 min AMRAP Run 200m 10 Alternating DB Snatch 5 Burpees
