Workout of the Day October 13, 2014


Iso/Stab- Back extension on the GHD 3 sets 10 reps @ 33X3

Gymnastics-

Strength- Back Squat 5-5-5-5 (sets start at 82.5% 1 RM)

Skill Transfer/Olympic-

WOD-10 min AMRAP

Run 200m

10 Alternating DB Snatch

5 Burpees


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