Workout of the Day October 13, 2014
Iso/Stab- Back extension on the GHD 3 sets 10 reps @ 33X3
Gymnastics-
Strength- Back Squat 5-5-5-5 (sets start at 82.5% 1 RM)
Skill Transfer/Olympic-
WOD-10 min AMRAP
Run 200m
10 Alternating DB Snatch
5 Burpees
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