Workout of the Day October 14, 2014


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Monique getting overhead.

Iso/Stab- Weighted Sit-ups 3 x 15

Gymnastics-

Strength- Bench Press 5-5-5-5 (sets start at 82.5% 1 RM)

Skill Transfer/Olympic-

WOD- 2 Rounds for time

30 Ball Shots

20 TTB

10 Renegade Rows


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