Workout of the day October 15, 2014Iso/Stab- 3 x 1 min Deadbug Home hold into plank hold for 30 sec Gymnastics- Strength- Deadlift 5-5-5-5 (sets start at 82.5% 1 RM) Skill Transfer/Olympic- WOD- 3 Rounds Run 400m 15 Deadlifts 10-20 HSPU
Iso/Stab- 3 x 1 min Deadbug Home hold into plank hold for 30 sec Gymnastics- Strength- Deadlift 5-5-5-5 (sets start at 82.5% 1 RM) Skill Transfer/Olympic- WOD- 3 Rounds Run 400m 15 Deadlifts 10-20 HSPU
