Workout of the day October 15, 2014


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Iso/Stab- 3 x 1 min Deadbug Home hold into plank hold for 30 sec

Gymnastics-

Strength- Deadlift 5-5-5-5 (sets start at 82.5% 1 RM)

Skill Transfer/Olympic-

WOD- 3 Rounds

Run 400m

15 Deadlifts

10-20 HSPU


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