Workout of the day October 15, 2014
Iso/Stab- 3 x 1 min Deadbug Home hold into plank hold for 30 sec
Gymnastics-
Strength- Deadlift 5-5-5-5 (sets start at 82.5% 1 RM)
Skill Transfer/Olympic-
WOD- 3 Rounds
Run 400m
15 Deadlifts
10-20 HSPU
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