Workout of the Day October, 16th 2014

October 16, 2014

Iso/Stab- Static lunge hold with twist 3 x 45 sec each side.

Gymnastics- 

 

Strength- Front Squat 5-5-5-5 (sets start @ 82.5% 1 RM)

Skill Transfer/Olympic-  

 

 

 

 

 

 

WOD-

12 min EMOM

3 Front Squats (weight is 50% of your heaviest MOD)

Max KB Swings

Score is KB swings

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com