Workout of the Day October, 16th 2014
Iso/Stab- Static lunge hold with twist 3 x 45 sec each side.
Strength- Front Squat 5-5-5-5 (sets start @ 82.5% 1 RM)
12 min EMOM
3 Front Squats (weight is 50% of your heaviest MOD)
Max KB Swings
Score is KB swings