Workout of the Day October, 16th 2014


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Iso/Stab- Static lunge hold with twist 3 x 45 sec each side.

Gymnastics-

Strength- Front Squat 5-5-5-5 (sets start @ 82.5% 1 RM)

Skill Transfer/Olympic-

WOD-

12 min EMOM

3 Front Squats (weight is 50% of your heaviest MOD)

Max KB Swings

Score is KB swings


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