Workout of the Day October 17, 2014


Strength- Push Press 5 RM

Skill Transfer/Olympic-

WOD- TEAM WOD (4+ people)

Relay 100m weighted run (2 people running at a time)

100 Pull-ups (2 people working at a time)

Relay 200m weighted run

200 Push-ups

Relay 300m weighted run

300 Sit-ups

Relay 400m weighted run

400 Air Squats

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