Workout of the Day October 22, 2014


Iso/Stab-

Gymnastics-

Strength- Deadlift 3-3-3-3 (sets start at 87.5%)

Skill Transfer/Olympic-

WOD: AMRAP in 10-12 min

1 Deadlift

1 TTB

1 75ft shuttle run (this stays the same every round)

2/2, 3/3, 4/4, 5/5, etc…


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