Workout of the Day October 23, 2014

I want to take a minute and brag on Dan B. I got the pleasure of coaching him yesterday. Dan is really developing into a fantastic athlete. He had some of the best deadlifts of the day. His positive attitude and smile is contagious. Thanks for the great class Dan.

- Coach Drew

Warm-up-

Iso/Stab-

Gymnastics-

Strength- Front squat 3-3-3-3 (sets start at 87.5%)

Skill Transfer/Olympic-

WOD:

5 Rounds

3 Front Squats (60% of your last weight in the MOD)

150 m row/ or a 30 sec hard airdyne

Rest 2 min between rounds