Workout of the Day October 23, 2014


I want to take a minute and brag on Dan B. I got the pleasure of coaching him yesterday. Dan is really developing into a fantastic athlete. He had some of the best deadlifts of the day. His positive attitude and smile is contagious. Thanks for the great class Dan.

- Coach Drew




Strength- Front squat 3-3-3-3 (sets start at 87.5%)

Skill Transfer/Olympic-


5 Rounds

3 Front Squats (60% of your last weight in the MOD)

150 m row/ or a 30 sec hard airdyne

Rest 2 min between rounds

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle