Workout of the Day October 24, 2014


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Iso/Stab-

Gymnastics-

Strength- Bench Press 3-3-3-3 (sets start at 87.5%)

Skill Transfer/Olympic-

WOD (partner workout)

Ground to Overhead anyway

2 men= 17,000 lbs

1man/1woman= 14,000lbs

2 women= 12,000lbs

Example 2 men (17,000 lbs) choose 135 as their weight. They must lift 126 reps


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