Workout of the Day October 24, 2014

Iso/Stab-
Gymnastics-
Strength- Bench Press 3-3-3-3 (sets start at 87.5%)
Skill Transfer/Olympic-
WOD (partner workout)
Ground to Overhead anyway
2 men= 17,000 lbs
1man/1woman= 14,000lbs
2 women= 12,000lbs
Example 2 men (17,000 lbs) choose 135 as their weight. They must lift 126 reps