Box News - Week of October 23rd

Happy Halloween!

Wear a costume to class on Friday!

The energy in the box this week has been AH...MAZING!

Keep up the good work cheering each other on to the end.

It really makes the workouts fun!

Some upcoming dates to note:

  • Wed Oct 27th - Skill Clinic - running mobility - 7:30pm

  • Sat Nov 8th - *New* - Core Movement Seminar for new athletes. 11:00am - 1:00pm. See details below.

  • Sat Nov 15th - SELF DEFENSE Seminar 11am - 3:30pm

  • Thanksgiving Week:

  • Wed Nov 26th - no 5:30 or 6:30pm

  • Thurs Nov 27th - Thanksgiving - 1 class at 8am

  • Friday Nov 28th - 1 class 8am

  • Saturday Nov 29th - regular sched

  • Sun Nov 30th - Goble Games

  • Sunday November 30th - Goble Games hosted by CFHP

  • Bring A Friend Days! Thursday December 4th and Friday December 5th

  • Saturday December 13th - CFHP Holiday Party

Box News

Core Movements Seminar is a new 2hr movement mechanics overview for new athletes and prospective athletes. The seminar will cover the mechanics of squats, fronts squats, overhead squats, deadlifts, presses, cleans, snatches, kettle bell swings, and jump rope. It will be held once a month. Advanced registration is required and spaces are capped at 10 athletes. Cost is $50 for non-athletes/$40 for CFHP athletes. The first seminar will be held on Saturday November 8th at 11am.

CFHP will be hosting a Self- Defense seminar on Saturday Nov 15th led by our own new athletes Alex Bruce. Alex has years of experience teaching martial arts and defense for both military and civilians. The seminar will last until approximately 3:30 and cover a range of topics. Advance registration is required, spaces are limited to 30 participants. Cost is $25 for non-CFHP athletes / $20 for CFHP athletes. You can register here:

The 1st Gobble Games will be held at CFHP on Sunday November 30th. And will give you a chance to work off that turkey. Invitations are going out all over the Low Country.This will be a fun, laid back individual throwdown for both scaled and Rx athletes. There will be three workouts. The cost to throwdown is $30. Registration is open and spots are limited.

Click here to get on the list:

Make sure to check out the acebook Event Page for updates and announcements, as well as to invite friends:

We also need both volunteers and judges. To volunteer please email Ciera ( and to help judge please contact Doyle (


Get ready for some tempo work this week on the slow lifts along with some oly complexes to keep the the movement patterns fresh. The benefit of tempo work is that you strengthen key positions and also fix some movement dysfunction. Keep an eye out for one of our favorite benchmarks this week - Diane!

Stay Limitless!

CFHP Coaches

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