Workout of the Day October 27, 2014

Strength- Back Squat 3-3-3-3 @ 31X1 (First set is 65% 1 RM)

Skill Transfer/Olympic- Snatch Complex x 5 (snatch high pull + hang snatch + snatch)

WOD: 2-3 rounds

:45 work max effort

:15 rest

Row

Sit-ups

AD

Back Extension