Workout of the Day October 27, 2014

Strength- Back Squat 3-3-3-3 @ 31X1 (First set is 65% 1 RM)
Skill Transfer/Olympic- Snatch Complex x 5 (snatch high pull + hang snatch + snatch)
WOD: 2-3 rounds
:45 work max effort
:15 rest
Row
Sit-ups
AD
Back Extension