Workout of the Day October 28, 2014
Strength- Jerk 2 RM
Skill Transfer/Olympic- Post wod- 3 x 400m run rest 2 min between runs (10 min)
WOD:
“Diane”
21-15-9
Deadlifts (225/ 155)
HSPU
#400m #deadlift #hspu #jerk #olympicweightlifting #programming #sprint #wod
