Workout of the Day October 28, 2014

Strength- Jerk 2 RM

Skill Transfer/Olympic- Post wod- 3 x 400m run rest 2 min between runs (10 min)

WOD:

“Diane”

21-15-9

Deadlifts (225/ 155)

HSPU

#400m #deadlift #hspu #jerk #olympicweightlifting #programming #sprint #wod