Workout of the Day October 29, 2014

Jennifer and Doyle are Limitless. Are you?

Strength- Front Squat 3-3-3-3 @ 33X2 (sets start at 65% 1 RM)

Skill Transfer/Olympic- Clean Complex x 5 (High Hang Clean, Hang Clean, Clean)

WOD: 15 min AMRAP

Run 200m

10 Ball Shots

5 Pull-ups ( 10 pull-ups if you are a ninja)

#amrap #awesome #frontsquat #olympicweightlifting #cleanjerk #hyperformance #wod #work #ballshots