Workout of the Day October 29, 2014
Jennifer and Doyle are Limitless. Are you?
Strength- Front Squat 3-3-3-3 @ 33X2 (sets start at 65% 1 RM)
Skill Transfer/Olympic- Clean Complex x 5 (High Hang Clean, Hang Clean, Clean)
WOD: 15 min AMRAP
Run 200m
10 Ball Shots
5 Pull-ups ( 10 pull-ups if you are a ninja)
#amrap #awesome #frontsquat #olympicweightlifting #cleanjerk #hyperformance #wod #work #ballshots
