Workout of the Day October 30, 2014

October 30, 2014

Strength-  Bench Press 3-3-3-3 @ 32X1 (sets start at 65% 1 RM)

Skill Transfer/Olympic-  

 

 

WOD: “Death by Burpee and 10 m shuttle”

Odd minutes are burpees

Even minutes are 10m runs

Everyone in the class will continue exercising until the last person is finished.  Once you are done, you get a 1 min rest, then 5 reps burpes and 4 runs repeating until the last person finishes.

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com