Workout of the Day October 30, 2014


Strength- Bench Press 3-3-3-3 @ 32X1 (sets start at 65% 1 RM)

Skill Transfer/Olympic-

WOD: “Death by Burpee and 10 m shuttle”

Odd minutes are burpees

Even minutes are 10m runs

Everyone in the class will continue exercising until the last person is finished. Once you are done, you get a 1 min rest, then 5 reps burpes and 4 runs repeating until the last person finishes.

#benchpress #run #rm #wod #programming #sprints

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