Halloween 2014


Come in your favorite costume and be entered in for a prize. Each class gets a prize.

Strength- Deadlift (totally Halloween pun intended) 3-3-3-3 @ 40X1 starting at 45% 1 RM

Skill Transfer/Olympic-

WOD:

15 min AMRAP

Partner (or teams of 3) Relay

10 Double unders

5 TTB or KTE

3 Box jump over-and-backs

1 Bear Complex with a pause in each top position

#partnerwod #du #amrap #ttb

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