Workout of the Day November 4, 2014


Our athletes being awesome!

Iso- crossover activation for EVERYONE

Gymnastics- Post WOD spend a total of 2 minutes upside down

Strength- 20 min to establish a 1 RM snatch

Skill Transfer/ Olympic



30 Full Snatches for time

After every 6 snatches, you must run 200m

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