Workout of the Day November 4, 2014

Our athletes being awesome!
Iso- crossover activation for EVERYONE
Gymnastics- Post WOD spend a total of 2 minutes upside down
Strength- 20 min to establish a 1 RM snatch
Skill Transfer/ Olympic
WOD-
“Isa-HELL”
30 Full Snatches for time
After every 6 snatches, you must run 200m