Workout of the Day November 5, 2014


Gymnastics- post WOD 15 total reps of a really high box jump (land with hips open past 90 degrees)

Strength- 20 min to establish a 1 RM clean and Jerk

Skill Transfer/ Olympic

WOD-

5-4-3-2-1

Power Clean and Overhead

10 Meter Shuttle Runs

Double Pushup Double Squat Burpees


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com