Workout of the Day November 5, 2014

Gymnastics- post WOD 15 total reps of a really high box jump (land with hips open past 90 degrees)
Strength- 20 min to establish a 1 RM clean and Jerk
Skill Transfer/ Olympic
WOD-
5-4-3-2-1
Power Clean and Overhead
10 Meter Shuttle Runs
Double Pushup Double Squat Burpees