Workout of the Day November 5, 2014


11-5.jpg

Gymnastics- post WOD 15 total reps of a really high box jump (land with hips open past 90 degrees)

Strength- 20 min to establish a 1 RM clean and Jerk

Skill Transfer/ Olympic

WOD-

5-4-3-2-1

Power Clean and Overhead

10 Meter Shuttle Runs

Double Pushup Double Squat Burpees


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