Workout of the Day November 7, 2014

November 7, 2014

Gymnastics- post WOD 3 attempts at a max distance handstand walk

 

Strength- 30 min to establish a 1 RM deadlift and 1 RM Bench Press

Skill Transfer/ Olympic

 

WOD- w/ a partner

Buy in with 50 pull-ups

20-18-16-14-12-10-8-6-4-2

Deadlifts

Bench Press ( or floor press for big classes)

Cash out with 50 Pull-ups

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com