Workout of the Day November 7, 2014


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Gymnastics- post WOD 3 attempts at a max distance handstand walk

Strength- 30 min to establish a 1 RM deadlift and 1 RM Bench Press

Skill Transfer/ Olympic

WOD- w/ a partner

Buy in with 50 pull-ups

20-18-16-14-12-10-8-6-4-2

Deadlifts

Bench Press ( or floor press for big classes)

Cash out with 50 Pull-ups


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