Workout of the Day November 10, 2014

Iso/Stab: Contralateral dead bug 45sec >> iron man 15sec 4 sets

Gymnastics:

Strength: Intro CAT concept with Back Squats 3 x 5 Weight is 60% 1RM

Skill Transfer/Oly: Power Snatch 2-2-2-2

WOD:

30 DB Snatch

20 TTB/ Candlesticks

30 HSPU

20 TTB/ Candlesticks