Workout of the Day November 10, 2014

Iso/Stab: Contralateral dead bug 45sec >> iron man 15sec 4 sets
Gymnastics:
Strength: Intro CAT concept with Back Squats 3 x 5 Weight is 60% 1RM
Skill Transfer/Oly: Power Snatch 2-2-2-2
WOD:
30 DB Snatch
20 TTB/ Candlesticks
30 HSPU
20 TTB/ Candlesticks