Workout of the Day November 12, 2014

Our girls crushed it this weekend.
Wednesday
Warm-up:
Iso/Stab: 4-way deadbugs 4 x 45sec
Gymnastics:
Strength: 4 x 50 ft weighted lunges (anywhere)
Skill Transfer/Oly:
WOD:
Row 750m
then
4 Rounds
20-30-40-50 Double Unders
20, 15, 10, 5 Power Cleans (ideally the weight increases each set)